df.id.au

The gym

Mon, 01 Jan 0001 00:00:00 +0000

I’m very fortunate to have the space for a gym at home.

Year of the Engine Program Review - Year 1

Mon, 01 Jan 0001 00:00:00 +0000

Please note this is a review of the 1st year. Go here for the 2nd year.

tl;dr

I completed the first year of The Gains Lab Year of the Engine capacity program by Matt Wiebke. The results of each workout were recorded. Tests were performed during the program and after it was completed which showed significant improvement in capacity, workout execution and consistency of effort across a range of workouts. I recommend the program if you wish to improve your cardiovascular capacity.

Resume

Mon, 01 Jan 0001 00:00:00 +0000

Where I've worked and what I've worked on.

Year of the Engine Program Review - Year 2

Mon, 01 Jan 0001 00:00:00 +0000

Please note this is a review of the 2nd year. Go here for the 1st year.

tl;dr

I completed the second year of The Gains Lab Year of the Engine capacity program by Matt Wiebke. The results of each workout were recorded. Some evidence of continued improvement from Year 1 is demonstrated, although external factors significantly hampered training efforts. Program difficulty level increased substantially. I continue to recommend the program if you wish to improve your cardiovascular capacity.